Weigh In record (no journal entry) for 26 November 2017
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1010 kcal
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Fat: 50.56g | Prot: 41.08g | Carb: 96.86g.
Breakfast: Chandelle Chocolate Ao Leite, Santa Clara Requeijão Cremoso, Sadia Peito de Peru Defumado Light, Amalfi Fit Pan, Banana Prata. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Batata Inglesa Cozida, Picles de Pepino com Endro, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Aurora Linguiça Toscana. Dinner: Arcor Chocolate Meio Amargo, Hershey's Hersheys Air, Yoki Pipoca Natural com Sal. more...
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losing 0.9 lb a week
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