Weigh In record (no journal entry) for 26 November 2017
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1858 kcal
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Fat: 62.00g | Prot: 65.38g | Carb: 267.76g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Honey, Grapefruit, Now Foods Psyllium Husk Powder, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles. Lunch: Clancy's Honey Wheat Pretzels, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Healthy Choice Salisbury Steak with Mushroom Gravy. Snacks/Other: Stauffer's Iced Gingerbread Cookies, Medjool Dates, Dean's Whipping Cream, Stauffer's Iced Gingerbread Cookies, Edy's Slow Churned French Silk, Stauffer's Iced Gingerbread Cookies, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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