Weigh In record (no journal entry) for 08 April 2010
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1132 kcal
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Fat: 30.34g | Prot: 47.85g | Carb: 168.74g.
Breakfast: Bananas & Cream Instant Oatmeal. Lunch: Sugar, Strawberries, Amish Pretzel Sticks, Multigrain Bread, Mustard, Dill Pickle Planks, Premium Honey Ham. Dinner: Lean Gourmet Sesame Chicken, Deviled Egg. Snacks/Other: Strawberries, Sugar. more...
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3787 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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