Weigh In record (no journal entry) for 10 May 2012
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200.8 lb
Lost so far: 40.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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459 kcal
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Fat: 4.45g | Prot: 60.46g | Carb: 41.25g.
Lunch: Tomatoes, Melba Toast, Chicken Breast Meat (Broilers or Fryers) . Dinner: Shrimp, Melba Toast, Baby Spinach. Snacks/Other: Strawberries , Sunfresh No Sugar Added Red Grapefruit. more...
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losing 2.8 lb a week
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L002322's weight history
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