specksmom's Journal, 10 May 2012

137.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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825 kcal

Fat: 38.08g | Prot: 57.79g | Carb: 66.48g.   Breakfast: Healthy Meal Formula 1. Lunch: Healthy Meal Formula 1. Dinner: Fat Free Refried Beans, Light Sour Cream, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Carb Balance Tortillas, Lettuce. Snacks/Other: Sliced Provolone Cheese, Oven Roasted Turkey Breast, Broccoli, Cauliflower, Spinach Dip, Asparagus, Kosher Dill Pickle Spears, 98% Fat Free Extra Lean Sliced Polish Ham, Rice Cakes - Butter Popped Corn, Spinach Dip. more...

1644 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...