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13.0%
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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2844 kcal
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Fat: 121.62g | Prot: 109.84g | Carb: 315.91g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon) , Red Bull Red Bull (8.4 oz), Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Sun-Maid California Golden Raisins, Butter , Turkey Fat , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Turkey Liver , Brown Rice, Roasted Salted Cashew Nuts. Dinner: International Delight French Vanilla Coffee Creamer, Parmesan Cheese (Grated) , Spaghetti Sauce Beef, Cooked Spaghetti Squash. Snacks/Other: Michelob Ultra Light Beer, Whole Milk, Post Great Grains Banana Nut Crunch Cereal, Brown Rice, Turkey Heart . more...
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losing 0.8 lb a week
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