Weigh In record (no journal entry) for 10 May 2012
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1020 kcal
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Fat: 35.09g | Prot: 116.57g | Carb: 53.69g.
Breakfast: Natural Creamy Peanut Butter, 100% Whey Protein - Vanilla Cream, Almond Breeze Original, Calorie Free Sweetener, Coffee. Lunch: Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Colby & Monterey Jack 2% milk, Fully Cooked Turkey Bacon, All Whites 100% Liquid Egg Whites, Egg Beaters - Original. Snacks/Other: Pretzel Crisps - Original, Apples n' PB. more...
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losing 22.4 lb a week
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