Register  |  Sign In

italian313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 2nd: - - 2162* -
June 2012
Mon 25th: - - 2162* -
Sun 24th: - - 2101* -
Sat 2nd: 169 * 9%
fat: 5.69g
|
protein: 23.17g
|
carbs: 4.76g
- -
May 2012
Wed 30th: 839 * 47%
fat: 30.13g
|
protein: 90.34g
|
carbs: 60.26g
- -
Tue 29th: 909 * 50%
fat: 41.67g
|
protein: 91.50g
|
carbs: 46.76g
2441*  1532
Sun 20th: 230 * 13%
fat: 5.00g
|
protein: 26.50g
|
carbs: 19.00g
2506*  2276
Sat 19th: 323 * 18%
fat: 13.19g
|
protein: 30.14g
|
carbs: 21.48g
2623*  2300
Tue 15th: 969 * 54%
fat: 22.87g
|
protein: 77.99g
|
carbs: 111.34g
- -
Mon 14th: 1022 * 57%
fat: 32.00g
|
protein: 111.25g
|
carbs: 86.00g
- -
Fri 11th: 1160 * 64%
fat: 47.34g
|
protein: 101.81g
|
carbs: 80.49g
- -
Thu 10th: 1020 * 57%
fat: 35.09g
|
protein: 116.57g
|
carbs: 53.69g
- -
Wed 9th: 1148 * 64%
fat: 32.68g
|
protein: 130.06g
|
carbs: 81.82g
2223*  1075
Tue 8th: 1545 * 86%
fat: 81.25g
|
protein: 118.02g
|
carbs: 86.75g
1974*  429
Mon 7th: 969 * 54%
fat: 26.00g
|
protein: 115.54g
|
carbs: 65.67g
2185*  1216
April 2012
Mon 23rd: 309 * 17%
fat: 0.69g
|
protein: 2.99g
|
carbs: 80.64g
- -
Tue 17th: 447 * 25%
fat: 11.28g
|
protein: 44.26g
|
carbs: 38.56g
- -
Mon 16th: 1136 * 63%
fat: 48.33g
|
protein: 120.61g
|
carbs: 50.00g
2288*  1152
Fri 6th: 1138 * 63%
fat: 49.10g
|
protein: 140.52g
|
carbs: 33.00g
2116*  978
Thu 5th: 1260 * 70%
fat: 45.18g
|
protein: 125.24g
|
carbs: 78.75g
2240*  980
Wed 4th: 1224 * 68%
fat: 47.61g
|
protein: 158.63g
|
carbs: 33.16g
2126*  902
March 2012
Tue 27th: 440 * 24%
fat: 16.80g
|
protein: 43.29g
|
carbs: 24.56g
- -
Mon 26th: 626 * 35%
fat: 32.08g
|
protein: 68.53g
|
carbs: 16.39g
2187*  1561

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.