Weigh In record (no journal entry) for 06 October 2011
|
152.3 lb
Lost so far: 2.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2011:
|
1131 kcal
|
Fat: 71.25g | Prot: 57.44g | Carb: 67.46g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Tostado. Lunch: Aceite de Oliva Extra Virgen, Huevo Cocido, Queso de Cabra, Jamón Serrano, Tomates, LECHUGA ICEBERG. Dinner: Ciruelas Deshidratadas, LECHUGA ICEBERG, Queso de Cabra, Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido, Jamón Serrano. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solecin's weight history
|