Solecin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 29 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 7.20g
- -
November 2012
Tue 13th: 90 * 18%
fat: 3.10g
|
protein: 6.30g
|
carbs: 9.30g
- -
August 2012
Thu 16th: 608 * 122%
fat: 36.76g
|
protein: 32.00g
|
carbs: 37.13g
- -
July 2012
Tue 24th: 128 * 26%
fat: 3.58g
|
protein: 13.72g
|
carbs: 9.10g
- -
Sun 22nd: 525 * 105%
fat: 8.49g
|
protein: 83.06g
|
carbs: 28.34g
- -
May 2012
Wed 30th: 380 * 76%
fat: 21.49g
|
protein: 25.48g
|
carbs: 23.53g
- -
Mon 28th: 316 * 63%
fat: 13.25g
|
protein: 27.76g
|
carbs: 21.76g
- -
Sun 27th: 1038 * 208%
fat: 52.00g
|
protein: 67.26g
|
carbs: 84.66g
- -
Tue 15th: 368 * 74%
fat: 22.15g
|
protein: 28.94g
|
carbs: 16.10g
- -
Fri 11th: 488 * 98%
fat: 30.10g
|
protein: 21.30g
|
carbs: 31.01g
- -
Thu 10th: 846 * 169%
fat: 42.20g
|
protein: 41.70g
|
carbs: 77.47g
- -
Wed 9th: 906 * 181%
fat: 24.06g
|
protein: 32.85g
|
carbs: 144.76g
- -
Tue 8th: 898 * 180%
fat: 35.33g
|
protein: 31.53g
|
carbs: 120.25g
- -
Mon 7th: 576 * 115%
fat: 15.03g
|
protein: 12.95g
|
carbs: 108.23g
2037*  1461
April 2012
Thu 26th: 760 * 152%
fat: 25.61g
|
protein: 41.31g
|
carbs: 100.58g
- -
Thu 12th: 1085 * 217%
fat: 50.31g
|
protein: 34.74g
|
carbs: 129.21g
- -
Wed 11th: 1342 * 268%
fat: 48.54g
|
protein: 63.29g
|
carbs: 170.12g
- -
January 2012
Sat 21st: 288 * 58%
fat: 1.25g
|
protein: 4.52g
|
carbs: 70.88g
- -
October 2011
Sat 29th: 1859 * 372%
fat: 119.19g
|
protein: 91.90g
|
carbs: 93.88g
- -
Tue 25th: 165 * 33%
fat: 7.71g
|
protein: 10.41g
|
carbs: 13.52g
- -

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