Weigh In record (no journal entry) for 29 October 2011
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1859 kcal
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Fat: 119.19g | Prot: 91.90g | Carb: 93.88g.
Breakfast: Lomo Embuchado Loncheado, Queso de Oveja Curado, Biscotes Integrales. Lunch: Aceite de Oliva Extra Virgen, Salteado de Verduras Asadas. Dinner: Salchichón Extra, Cecina de Leon, Lomo Embuchado Loncheado, Jamón Serrano, Queso de Oveja Curado. Snacks/Other: Pan de Molde, Huevo Frito sin Grasa, Mayonesa Light, Queso para Sandwich, Jamón York, Tomates, Lechuga, Pan de Molde. more...
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losing 7.7 lb a week
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