Weigh In record (no journal entry) for 08 April 2010
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221.8 lb
Lost so far: 37.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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1028 kcal
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Fat: 41.97g | Prot: 94.14g | Carb: 64.50g.
Breakfast: kraft single, egg beaters. Lunch: Steak Tips Dijon. Dinner: Chicken Breast. Snacks/Other: fiber one, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 2.8 lb a week
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lamour9's weight history
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