Weigh In record (no journal entry) for 26 November 2017
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162.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2102 kcal
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Fat: 88.62g | Prot: 60.90g | Carb: 260.71g.
Breakfast: Hemme Milch Schoko, Aldi Multivitaminsaft, Nutella Nutella, Milfina Milch 1,5% Fett, Aldi Hummus Natur, Sammy's Super Sandwich. Lunch: Pistazien, Sweetland Sahne Karamellen, Milka Alpenmilch, Edeka Butter-Spekulatius, Olivenöl, Gekochte Grüne Bohnen (Frischware), Kattus Couscous, Hackbraten. Dinner: Plätzchen. Snacks/Other: Toffifee Toffifee, Aldi Mehrkornbrötchen, Nutella Nutella. more...
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2102 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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