jpendleton's Journal, 10 May 2012

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 37.20g | Prot: 33.21g | Carb: 175.80g.   Breakfast: Morning Coffee, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Pizza For One - Deluxe. Dinner: Lemonade Tea, General Tsao Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: Cabernet Sauvignon Wine, Special Dark Chocolate Kisses. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...