Weigh In record (no journal entry) for 26 November 2017
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136.9 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1560 kcal
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Fat: 44.63g | Prot: 95.86g | Carb: 196.41g.
Breakfast: Aldi Aardbeienjam, Croissant, Arla Skyr Naturel, Quaker Cruesli Balans. Lunch: Lidl Peer, Arla Skyr Naturel, Quaker Cruesli Balans. Dinner: Dr. Oetker Griesmeelpudding, Gegrilde Kip, AH Kleine Krieltjes, Sperziebonen. Snacks/Other: Nesquik Chocolademelk, AH Roomboter Appelflap. more...
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gaining 0.3 lb a week
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