Weigh In record (no journal entry) for 08 April 2010
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169.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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1526 kcal
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Fat: 30.79g | Prot: 83.72g | Carb: 207.53g.
Breakfast: egg beaters, coffee, Quaker Old Fashioned Oats. Lunch: deli turkey, carrot, fat free Italian dressing, lettuce. Dinner: traditional tomato sauce ragu. Snacks/Other: beck's light beer, Weight Watchers Light String Cheese, Dark Chocolate Cherry, Parmesan, popcorn. more...
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steady weight
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