Weigh In record (no journal entry) for 26 November 2017
|
193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2017:
|
3146 kcal
|
Fat: 132.47g | Prot: 140.46g | Carb: 336.70g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, Campina Botergoud Gezouten Grasboter, AH Goudse Kaas Belegen 48+, Brood - All-in - Roggebrood. Dinner: Almhof Room Yoghurt Spaanse Sinaasappel, Almhof 0% Vet Yoghurt Aardbei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rostirondjes Naturel, Aviko Vlaamse Friet, Lidl Kipfilet, Jumbo Beenham Honing-Mosterd. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Jumbo Kokosklapper. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|