Weigh In record (no journal entry) for 26 November 2017
|
120.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2017:
|
1498 kcal
|
Fat: 36.62g | Prot: 198.84g | Carb: 92.77g.
Breakfast: Kaffee, Kaffee, Alpro Kokosmilch, Gymqueen Queen Praline Snowball Kiss, DM Bio Dinkel Waffeln Natur, Gymqueen Queenella, Linessa Light Gourmet-Rohschinken, REWE Avocado. Lunch: gym queen flavour powder, esn casein, magerquark, wasser, ingwer, zitrone. Dinner: gym queen flavour powder, esn casein, magerquark, wasser, ingwer, zitrone. Snacks/Other: REWE Avocado, Alpro Geröstete Mandel Ungesüsst, Kaffee, Milch 1,5%. more...
|
losing 3.1 lb a week
|
 Comments
Guten Morgen. Schönen Sonntag.☕
26 Nov 17 by member: schnorra
|
Na jetzt läuft es aber! ;)
27 Nov 17 by member: LillyMunster82
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nizzy1988's weight history
|