Weigh In record (no journal entry) for 26 November 2017
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206.4 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2624 kcal
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Fat: 114.91g | Prot: 98.53g | Carb: 266.07g.
Breakfast: Zopf Glutenfrei, Kochbutter, Normaler Kaffee, Ei, Vollmilch. Lunch: Migros Reibkäse, Roco Ravioli mit Tomatensauce. Dinner: Gekochter Blumenkohl (Frischware), Gekochter Rosenkohl, Sprite Sprite, Appenzeller Bier Quöllfrisch Hell, Migros Fleischvogel. Snacks/Other: Cailler Napolitans, Valflora Halbrahm, Migros Vermicelles. more...
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losing 10.8 lb a week
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