Weigh In record (no journal entry) for 10 May 2012
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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2956 kcal
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Fat: 107.20g | Prot: 178.21g | Carb: 322.57g.
Breakfast: coconut dry, cocoa, walnuts, cashew, oats, almonds, turkey, Soy Milk, whole wheat pita. Lunch: basmati rice, tofu house. Dinner: beef salad, pad thai. Snacks/Other: banana, peanut butter, apricot spread, nature's pride. more...
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gaining 1.8 lb a week
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