Weigh In record (no journal entry) for 26 November 2017
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143.1 lb
Lost so far: 23.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1326 kcal
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Fat: 53.82g | Prot: 47.28g | Carb: 162.09g.
Breakfast: Pellavansiemenet, Elovena Kaurahiutaleita & Kauraleseitä, Oatly Ikaffe Kauramaito, Hasselpähkinälevite (Suklaa). Lunch: Sunsweet Kuivatut Luumut. Dinner: Kukkakaaligratiini, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Becel Kevyt Margariini, Rainbow Ruisnäkki, Milbona Tilsiter Juusto. more...
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2371 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 8 hours, Bowling - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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losing 4.1 lb a week
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