n8wet10's Journal, 10 May 2012

193.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 51.87g | Prot: 128.66g | Carb: 161.80g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: sam adams noble pils, pasta salad, Beef Goulash. more...

2544 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...