Weigh In record (no journal entry) for 24 November 2017
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196.4 lb
Lost so far: 30.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2170 kcal
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Fat: 114.56g | Prot: 115.59g | Carb: 169.43g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Butter, Dinner Rolls, Daisy Sour Cream, Chicken Shack Broasted Potatoes, Pizza Ranch Broasted Chicken Wing, Pizza Ranch Broasted Chicken Leg, Chicken Shack Broasted Chicken Breast. Snacks/Other: Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 17.5 lb a week
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