Weigh In record (no journal entry) for 25 November 2017
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196.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2088 kcal
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Fat: 83.27g | Prot: 127.63g | Carb: 213.64g.
Breakfast: Beef Stir Fry, Pagoda Express Vegetable Egg Rolls, Tai Pei General Tso's Spicy Chicken . Lunch: Market Day Sweet Corn Casserole, Del Taco Chips and Salsa (Medium), Guacamole, Mature Onions, Simple Truth Peanut Butter Extreme Protein Bar. Dinner: Chicken or Turkey with Stuffing (Mixture), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Market Pantry 8" Flour Tortilla, Beef Steak (Lean Only Eaten). Snacks/Other: Trix Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Low Moisture Part Skim Mozzarella Cheese, Swiss Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pepperidge Farm Goldfish Original Crackers, Clif Bar Mojo Bar - Mountain Mix. more...
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4845 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Watching TV/Computer - 6 hours, Standing - 2 hours, Apple Health - 13 hours. more...
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gaining 3.7 lb a week
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