Weigh In record (no journal entry) for 25 November 2017
|
256.0 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2017:
|
1830 kcal
|
Fat: 114.99g | Prot: 103.79g | Carb: 99.60g.
Breakfast: Swaggerty's Farm Premium Sausage, Great Value Triple Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Coffee with Milk, Whole Milk, Smithfield Bacon, Great Value Extra Large Eggs. Dinner: McDonald's Big Mac, McDonald's Big Mac. more...
|
|
5088 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 32 minutes, Watching TV/Computer - 14 hours and 30 minutes, Showering - 35 minutes, Cooking - 30 minutes, Sleeping - 3 hours and 53 minutes, Driving - 2 hours. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|