sowamichael's Journal, 10 May 2012

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Weigh In record (no journal entry) for 10 May 2012

205.5 lb Lost so far: 8.4 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:

2243 kcal

Fat: 37.42g | Prot: 105.02g | Carb: 247.65g. Lunch: Smoked Salmon, Semmel. Dinner: Alkoholfreies Bier, Bier, Semmel, Rindsgulasch. Snacks/Other: Austria Mozartkugeln. more...

2427 kcal

Activities & Exercise: Skating - 10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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sowamichael's Journal, 10 May 2012

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