Weigh In record (no journal entry) for 25 November 2017
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131.3 lb
Lost so far: 2.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1096 kcal
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Fat: 38.19g | Prot: 79.49g | Carb: 112.01g.
Breakfast: Red Sweet Pepper, Avocados, Coffee with Milk, Piller's Black Forest Ham, President's Choice PC Thins Multigrain Buns, Bananas. Lunch: Walnuts, Starbucks Skinny Vanilla Latte (Tall), No Name Frozen Mixed Vegetables, Chicken Breast. Dinner: Slow Roasted Shredded Chicken. more...
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losing 1.4 lb a week
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