Weigh In record (no journal entry) for 25 November 2017
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114.9 lb
Lost so far: 3.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1699 kcal
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Fat: 48.81g | Prot: 91.85g | Carb: 224.80g.
Breakfast: Nueces, Almendras, Mate Amargo, Mermelada, CasanCrem CasanCrem Light, Sturla Mix de Semillas Chia, Sesamo y Girasol, Harina Blanca. Lunch: Papa (Cuerpo y Cáscara), Milanesa de Ternera. Dinner: Helado, Peceto, Tomates, La Serenísima Queso Port Salut Light, Panqueques sin Relleno. Snacks/Other: Halls Pastillas. more...
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losing 4.6 lb a week
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