| November 2022 |
| Thu 24th: |
981 *
|
58%
|
fat: 22.93g |
| |
protein: 36.63g |
| |
carbs: 166.12g |
|
-
|
-
|
| Wed 23rd: |
1382 *
|
81%
|
fat: 15.69g |
| |
protein: 72.88g |
| |
carbs: 240.42g |
|
-
|
-
|
| Tue 22nd: |
949 *
|
56%
|
fat: 17.82g |
| |
protein: 46.62g |
| |
carbs: 155.15g |
|
-
|
-
|
| February 2022 |
| Fri 4th: |
1874 *
|
110%
|
fat: 55.16g |
| |
protein: 121.01g |
| |
carbs: 228.96g |
|
-
|
-
|
| Thu 3rd: |
1654 *
|
97%
|
fat: 41.63g |
| |
protein: 129.17g |
| |
carbs: 195.49g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
429 *
|
25%
|
fat: 11.39g |
| |
protein: 22.33g |
| |
carbs: 96.86g |
|
-
|
-
|
| Sun 23rd: |
1411 *
|
83%
|
fat: 63.76g |
| |
protein: 79.94g |
| |
carbs: 172.01g |
|
-
|
-
|
| Sat 22nd: |
1554 *
|
91%
|
fat: 82.24g |
| |
protein: 79.03g |
| |
carbs: 168.04g |
|
-
|
-
|
| Fri 21st: |
1377 *
|
81%
|
fat: 39.79g |
| |
protein: 68.80g |
| |
carbs: 221.46g |
|
-
|
-
|
| Thu 20th: |
937 *
|
55%
|
fat: 40.33g |
| |
protein: 42.32g |
| |
carbs: 182.32g |
|
-
|
-
|
| Wed 19th: |
1229 *
|
72%
|
fat: 45.88g |
| |
protein: 80.61g |
| |
carbs: 159.74g |
|
1357*
|
 128
|
| Tue 18th: |
1484 *
|
87%
|
fat: 48.13g |
| |
protein: 70.41g |
| |
carbs: 235.64g |
|
-
|
-
|
| Mon 17th: |
1191 *
|
70%
|
fat: 26.42g |
| |
protein: 68.11g |
| |
carbs: 211.05g |
|
-
|
-
|
| Sun 16th: |
2127 *
|
125%
|
fat: 113.93g |
| |
protein: 74.46g |
| |
carbs: 239.75g |
|
-
|
-
|
| Sat 15th: |
1218 *
|
72%
|
fat: 44.00g |
| |
protein: 69.11g |
| |
carbs: 158.15g |
|
-
|
-
|
| Fri 14th: |
1267 *
|
75%
|
fat: 51.72g |
| |
protein: 50.88g |
| |
carbs: 215.61g |
|
-
|
-
|
| Thu 13th: |
1480 *
|
87%
|
fat: 39.98g |
| |
protein: 76.99g |
| |
carbs: 242.05g |
|
-
|
-
|
| Wed 12th: |
1462 *
|
86%
|
fat: 36.51g |
| |
protein: 70.50g |
| |
carbs: 257.46g |
|
1362*
|
 100
|
| Tue 11th: |
1361 *
|
80%
|
fat: 40.15g |
| |
protein: 74.89g |
| |
carbs: 214.39g |
|
-
|
-
|
| Mon 10th: |
1384 *
|
81%
|
fat: 34.80g |
| |
protein: 67.65g |
| |
carbs: 241.06g |
|
-
|
-
|
