chewnins's Journal, 25 November 2017

175.2 lb Lost so far: 64.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 103.62g | Prot: 130.74g | Carb: 249.83g.   Breakfast: America's Choice Bacon Thick Sliced, Rhodes White Dinner Rolls. Lunch: Apples, Franz 16 Oz 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Honey. Dinner: Great Value Sharp Cheddar Cheese, DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: Great Value Original Beef Jerky, The Snack Factory Pretzel Crisps - Original. more...

2416 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...