Weigh In record (no journal entry) for 25 November 2017
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1842 kcal
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Fat: 62.52g | Prot: 53.40g | Carb: 240.62g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing, Pumpkin Pie. Dinner: Maker's Mark Bourbon Whiskey, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 11.2 lb a week
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