Weigh In record (no journal entry) for 23 November 2017
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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310 kcal
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Fat: 3.50g | Prot: 8.00g | Carb: 64.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. more...
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losing 14.0 lb a week
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tjborgman's weight history
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