Weigh In record (no journal entry) for 25 November 2017
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2267 kcal
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Fat: 105.47g | Prot: 120.94g | Carb: 227.76g.
Lunch: Fruit Smoothie Drink, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, McDonald's Chicken McNuggets (10 Pieces). Dinner: Casserole or Mashed Sweetpotato, Cooked Green Cabbage, Turkey Drumstick, Activia Light Vanilla Yogurt, Arby's Cinnamon Twist, Taco Bell Quesarito - Beef. Snacks/Other: Carrots , Kale , Wonderful Pistachios (Package), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ham (Whole, Cured, Roasted). more...
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losing 5.6 lb a week
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