Weigh In record (no journal entry) for 09 May 2012
|
308.2 lb
Lost so far: 51.8 lb.
Still to go: 183.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
1535 kcal
|
Fat: 89.72g | Prot: 104.81g | Carb: 78.03g.
Breakfast: Mesquite BBQ Chicken Breast Pieces, Macadamia Nuts. Lunch: Red Tomatoes, Sun ripened mixed fruit, 1/3 Less Fat Garden Vegetable Cream Cheese, Mushrooms. Dinner: Whipping Cream, Mayonnaise, Cucumber (Peeled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples, Sugar Free Lime Gelatin, Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnevala's weight history
|