Weigh In record (no journal entry) for 09 May 2012
|
201.9 lb
Lost so far: 4.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1223 kcal
|
Fat: 70.35g | Prot: 103.45g | Carb: 48.05g.
Breakfast: Advantage Mocha Latte Shake, Coffee (Brewed From Grounds), Metamucil - Pink Lemonade sugar free fiber, Raw Protein, Perfect Food Raw. Lunch: Advantage Chocolate Royale Shake, BLT Cobb Salad, Ranch Salad Dressing. Dinner: Reduced Fat Fancy Shredded Mexican Blend Cheese, Fiber Supplement - Berry Burst, Broccoli, Metamucil - Pink Lemonade sugar free fiber. more...
|
|
2255 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vishadpatel's weight history
|