Weigh In record (no journal entry) for 25 November 2017
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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3232 kcal
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Fat: 149.89g | Prot: 125.42g | Carb: 343.51g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 48+, Milsani Halfvolle Melk, Jumbo Maaltijdsalade Singapore met Garnalen. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Andijviestamppot, Jumbo Runderhamburgers. Snacks/Other: Milsani Halfvolle Melk, Bolletje Chocolade Kruidnoten, Gemengde Notenmix. more...
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losing 6.2 lb a week
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