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What sucks is that I have not worked out because of my funky work schedule. I picked up day shift today, day and evening doubles on Thursday, Friday and evening night doubles on Saturday. I have been eating fried food such as fish and chow mein noodles. I have been stressed about the interview. I only had 3 hours sleep. Boo!
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174.2 lb
Lost so far: 4.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2199 kcal
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Fat: 88.78g | Prot: 181.87g | Carb: 176.07g.
Breakfast: Clover Honey, Almond Butter, 21 Whole Grains Bread. Lunch: Equal, Cream Substitute (Powdered), Coffee, Light Lemonade, Veggie Soft Taco. Dinner: Turkey Meat (Cooked, Roasted), Baked or Broiled Fish, Reduced Fat Ranch Dressing, Cream of Broccoli Soup, Tossed Green Salad, Carrot & Raisin Salad, Chow Mein Chinese Noodles. more...
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gaining 2.3 lb a week
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