Weigh In record (no journal entry) for 09 May 2012
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232.0 lb
Lost so far: 42.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1262 kcal
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Fat: 51.45g | Prot: 89.82g | Carb: 112.50g.
Breakfast: Kiwi Fruit, UNJury Protein Powder, Cantaloupe Melons, Almond Breeze Original. Lunch: Deli Turkey or Chicken Breast Meat, Smoked Gouda Cheese, 100% Whole Wheat Flour Tortillas, Total 0% Greek Yogurt. Dinner: Silky Smooth Dark Chocolate Promises - Almond, Bottled White Grape Juice 100%, Quesadilla with Poultry and Cheese. Snacks/Other: Raw Almonds, Sticksters Colby Jack Cheese Sticks. more...
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3558 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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