Weigh In record (no journal entry) for 25 November 2017
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118.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1479 kcal
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Fat: 103.02g | Prot: 90.01g | Carb: 47.41g.
Breakfast: Grace Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Tort, Kraina Wędlin Kabanosy z Chili. Dinner: Kraina Wędlin Boczek Surowy Wędzony, Pomidory, Valley Spire Cheddar, Jajko, Tesco Udziec Wołowy. more...
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losing 3.1 lb a week
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