Weigh In record (no journal entry) for 25 November 2017
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152.3 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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502 kcal
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Fat: 12.19g | Prot: 11.76g | Carb: 52.83g.
Breakfast: Вареное Яйцо, Хлебец, Переяславль Сыр Дружба, Чай с Лимоном и Сахаром. Lunch: Простые Пельмени, Zatecky Gus Пиво Светлое. more...
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gaining 1.5 lb a week
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