JETeckemeyer's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

184.0 lb Lost so far: 63.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

1430 kcal

Fat: 17.50g | Prot: 66.00g | Carb: 258.00g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fruit Snacks Mixed Fruit. Dinner: NK HURST 15 BEAN SOUP. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JETeckemeyer's Journal, 09 May 2012

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