Weigh In record (no journal entry) for 09 May 2012
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156.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1432 kcal
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Fat: 77.59g | Prot: 63.37g | Carb: 122.20g.
Breakfast: Egg, Cheddar Cheese, Egg White, Chopped Ham, Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Yogurt Dressing, Dry Roasted Almonds, Pink Lady Apples. Dinner: Garlic Bread, Garlic & Onion Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Cheddar Cheese, Soft Peanut Butter Cookies, Oatmeal Cookies (with Raisins), Reduced Fat Latte Coffee, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Creamer (Coffee-Mate). more...
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gaining 2.8 lb a week
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