Firefly20's Journal, 09 May 2012

123.8 lb Lost so far: 7.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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638 kcal

Fat: 10.74g | Prot: 44.10g | Carb: 111.88g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Better Start High Fiber English Muffin, Strawberries , Blueberries . Lunch: Ultra Thin Sliced Colby-Jack Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Guacamole, Original Vegan Meatless Burgers, Lite Wheat Hamburger Buns. more...

2056 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...