JennaKay's Journal, 28 January 2008

197.5 lb Lost so far: 5.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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727 kcal

Fat: 22.78g | Prot: 86.66g | Carb: 42.12g.   Breakfast: Benefiber, Original Chocolate Fudge Drink. Lunch: cinnamon fiber wafers, turkey, egg. more...

2869 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...