Weigh In record (no journal entry) for 24 November 2017
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282.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1635 kcal
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Fat: 79.44g | Prot: 58.99g | Carb: 170.29g.
Breakfast: Emerald Forest Xylitol, Sugar in the Raw Sugar in The Raw, Coffee with Cream, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Butter (Salted) , Dave's Killer Bread Good Seed Thin-Sliced Bread, Fried Egg . Lunch: Taco Time Mexi Fries (Small), Coca-Cola Coca-Cola Classic (12 oz), Taco Time Beef Soft Taco. more...
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3241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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