Weigh In record (no journal entry) for 09 May 2012
|
318.4 lb
Lost so far: 19.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1982 kcal
|
Fat: 80.59g | Prot: 104.68g | Carb: 216.28g.
Breakfast: Banana, Fat Free Milk, Simply Jif Creamy Peanut Butter, Oatnut Bread. Lunch: 1/2 The Fat Mayonnaise, Coke Zero (20 oz), Tomatoes, 2% Milkfat Lowfat Cottage Cheese Small Curd, Apples, Muenster Cheese Sliced, Natural Choice Honey Deli Ham, Bagel. Dinner: Extra Virgin Olive Oil, Farmer's Market Spinach, Potato Buds Mashed Potatoes, Tilapia (Fish). Snacks/Other: Granola Thins - Peanut Butter, Sea Salt Caramel and Almond Granola Bites, Temptations - Strawberry Cheesecake. more...
|
|
3786 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 10 minutes, Driving - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonboyd1989's weight history
|