RitchieB's Journal, 24 November 2017

181.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1319 kcal

Fat: 39.92g | Prot: 47.77g | Carb: 191.62g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Perkins Restaurant Hash Browns, Cooked Egg White, Parmesan Cheese (Shredded). Dinner: Turkey Breast Meat, Candied Sweetpotato, Bread Stuffing. more...

3034 kcal

Activities & Exercise: Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...