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Da bin ich doch zufrieden :)
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139.8 lb
Lost so far: 26.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1258 kcal
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Fat: 52.55g | Prot: 39.08g | Carb: 151.56g.
Breakfast: Rügener Bade Junge der Cremige, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Bulls-Eye Tomato Ketchup Dried Tomato, Milfina Butter, Ei, Nudeln. Snacks/Other: J. D. Gross Trüffel Praline. more...
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losing 2.1 lb a week
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