DeCap's Journal, 24 November 2017

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 11.12g | Prot: 36.53g | Carb: 48.20g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Almonds, Oatmeal, Coffee. more...

2805 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Running - 10/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...