Weigh In record (no journal entry) for 24 November 2017
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94.6 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1171 kcal
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Fat: 27.69g | Prot: 40.34g | Carb: 200.72g.
Breakfast: Coronado Cebada Tostada, Quaker Avena Multisemillas, En Linea Mermelada de Durazno PLUS+, Regimel Yoghurt Batido Descremado, Pan Integral. Lunch: Plátano, Tomates, Durazno, el Golfo Salchicha, Papa Cocida, Betarraga. Dinner: Té de Hierbas, Coronado Cebada Tostada, Watt's Mermelada sin Azúcar, Nestlé Galletas Fitness Salvado De Trigo. Snacks/Other: Ambrosoli Cerezas al Cognac, Selz Natural Break Cardio. more...
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1326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Elíptica - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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